Watermelon Seeds Tea to Detox Your Kidneys - Tamil Health Tips

your kidneys are organs that are shaped likea bean. they are located at the backside of your abdomen. they provide your body withvery important functions. particularly, they are primarily responsiblefor filtering waste and toxins from your bloodstream. they also release important hormones intoyour body: erythropoietin, renin, and calcitriol. those hormones are extremely important toyour overall health. your kidneys are constantly working, along with your other organs, inorder to keep your blood pressure under control, produce red blood cells and to create vitamind. kidneys are organs that essentially cleansethemselves. however, to help them do this, you must drink enough fluids and remain hydrated.

you can also help to achieve this by eatingcertain fruits and vegetables, as well as drinking water. when your kidneys cleanse themselves, theyare not only removing toxins from your body, but also help to keep your blood pressureunder control, help the function of your urinary tract and help the function of your bladder. if you are feeling symptoms of kidney trouble,you may need some extra help in cleansing your kidneys. these symptoms can include: feeling fatigued,feeling moody, feeling pain in your kidneys after eating, eczema of the skin, feelingboated, sudden weight gain, kidney stones,

or urinary tract infections. you can help your kidneys along by maintaininga healthy diet and exercise regime. it is essential that you keep your body hydrated,as well. however, if you feel that you need a littleextra help in cleansing your kidneys, you can turn to some herbs. it is important thatyou consult your doctor before adding any herbs into your daily regime. they may notbe suitable for those with pre-existing kidney disease, or other medical conditions. theherbs may also interact with certain medications. here is a list of the top “super herbs”to cleanse your kidneys: 1. parsley

parsley is an herb that contains apiol andmyristicin, which makes it a natural diuretic. that means that parsley helps to cleanse yourkidneys and get rid of excess water within your body. parsley can also help with yoururination. increased urination can help flush out toxins and germs out of your kidneys.you can drink a few cups of parsley tea for about a week to cleanse your kidneys. to make the tea: - add 1 tablespoon of crushed fresh parsleyto a cup of boiling water. - cover and steep for 5 minutes, then strainit. note: it is important to not eat or otherwiseconsume a large amount of parsley if you are

pregnant. 2. dandelion root dandelion root is also a diuretic that helpsto keep both your kidneys and your liver free of toxins. dandelion root also removes anyexcess water from your body and prevents any irritation in the urinary tract. to accomplishthis, consume two cups of dandelion root tea twice daily for several weeks. - boil 2 teaspoons of dried dandelion rootin 1 cup of water for 5 minutes. - turn off the heat.- cover and steep for about 10 minutes. - strain.- add some honey and drink the tea.

dandelion root may interact with certain medications.it is important that you consult with your doctor prior to using dandelion to cleanseyour kidney. 3. marshmallow another herb that is also a diuretic is marshmallowroot. marshmallow root can help your body to keep your kidneys, urinary tract and bladderclean and free of infections. consume marshmallow tea to help cleanse your essential organs: - add 1 tablespoon of dried marshmallow rootsand leaves to a cup of hot water. - cover and steep for 8 to 10 minutes, thenstrain it. consume two cups of this tea daily for up to one week in order to cleanse yourkidneys. it is important that you do not use

marshmallow root if you are pregnant, nursingor have diabetes. 4. ginger another effective tool for cleansing yourkidneys is ginger. ginger provides many benefits to your body, including helping to clean yourbody of toxins, cleanse your liver, and help with your digestion. you can drink gingertea to help this process. to make ginger tea: - simmer 2 teaspoons of fresh-grated gingerin 2 cups of water for 10 minutes. - strain.- add honey and lemon juice, as per taste. consume the tea 2 to 3 times daily. to increasebenefit, you can also add raw or dried ginger

into your cooking. this will also help yourkidneys stay in good health. 5. turmeric another herb that helps to cleanse your bodyis turmeric. turmeric can help clean out kidneys, detoxify your liver and purify your blood.it also is able to prevent kidney inflammation and infections. here’s how: - mix 1 teaspoon of raw turmeric juice, thejuice of ⽠or 1 lemon, a pinch of cayenne pepper and a little honey in a cup of warmwater. - drink this mixture once daily for severalweeks to cleanse your organs.

6. celery celery is another product that is a naturaldiuretic. it helps to remove harmful toxins and chemicals from your body. celery alsohas natural nutrients that increase your kidneys’ performance. consuming celery on a regularbasis can help your body to prevent kidney stones and kidney infections. simply drinkone glass of celery juice every day for a few weeks. 7. corn silk another natural diuretic is corn silk. thisproduct helps your body to produce more urine, which in turn causes your body to get ridof waste and toxins. it can be used to treat

bladder infections, kidney stones and urinarytract infections. - put 2 teaspoons of dried corn silk in acup. - pour boiling water over it, cover and steepfor 10 to 15 minutes. - strain it. consume this tea two to three times a dayfor maximum benefit. be sure to drink plenty of other fluids whenyou use corn silk to cleanse your kidneys and other organs. corn silk can interact withcertain medications. as with all herbs and supplements, it is important to consult yourdoctor before adding this to your daily regime. additional tips:

- do not smoke, use tobacco products, or consumean excessive amount of alcohol and caffeine. - maintain normal blood pressure and bloodsugar levels. - keep your cholesterol levels under control.- stay hydrated and drink plenty of water throughout the day.- if you are overweight, try to lose weight and maintain a healthy body weight.- avoid fried foods and excessive salt. - follow a diet rich in fruits, green vegetables,and whole-grain foods. if you like the video, give it a thumbs upand share it with your friends! if you want more recipes and tips, subscribeto the channel!

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