You Will NEVER Again Throw Away Onion Peels After Knowing This!
throwing the onion peel when preparing foodis the biggest mistake you can make. according to studies, onion peels are richin antioxidants that can improve your overall health, and they also contain dietary fiberand flavonoids which are great for the skin. these nutrients are more concentrated in thepeel than the vegetable itself. onion peel also contains a pigment calledquercetin which protects the cardiovascular health. eating onions regularly can reduce the riskof obesity, type 2 diabetes, colon cancer, cardiovascular problems and gastrointestinaldisorders. onion peel tea recipe.
put a few onion peels in a bowl and pour waterover them, then let them soak for 15 minutes, strain the mixture and drink it. due to the sedative properties of quercetin,the onion peel tea will help you if you’re suffering from insomnia. the peels are not eatable, but they can beadded to soups and stews. they are an excellent addition to your dietdue to the insoluble fiber which stimulates peristaltic movement of the colon and flushesout toxins from the body. the fiber will also regulate your ph levelsand prevent formation of cancer cells. please note that.
the onion peel tea is not recommended forpregnant and nursing women.
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