Eliminate Knee Pain With Simple Ingredients You Have at Home!
at the age of 50, this drink removed my kneeand joint pains in 5 days! pain in joints is a byproduct of aging process. we all have observed that our grandparentsalways complained about pain in knee, ankles and other joints. but it is not something we should ignore asjust an age related issue. the joint pain can lead to consequences inwhich people are not able to walk or even stand properly due to severe pain. some people do suffer from joint pain in youngage due to injuries while playing sports, genetic disorders or by lifting somethingreally heavy.
in such cases, it is important to get ridof the joint pain as soon as possible. the painkillers available in the market willprovide temporary relief from joint pain but it is not the permanent solution. the natural remedies provide permanent cureof joint pain and also makes the joints stronger. as the age increases the ligaments and tendonsof knees becomes weaker and less flexible. the lack of lubrication creates a lot of frictionwhile walking or making small movements. this can damage your joints. thus, you should take a healthy diet whichwill improve the lubrication between joints. natural drink recipe:
here is the best solution to improve the lubricationof joints and reduce joint pain. it consists of a lot of minerals and vitaminswhich make the joint stronger. the vitamin c, potassium, and magnesium helpto reduce inflammation whereas silicon and bromelain energized the body. things you need: 1. organic orange juice 1 cup. 2. oatmeal 1 cup.
3. diced pineapple 2 cups. 4. almonds 40g.5. honey 40g.6. cinnamon 7g. process: take 1 cup of oatmeal and add 1 cup of hotwater to it. cook it on low flame and allow it to cooldown.
add 1 cup of orange juice and pineapple juiceto the oatmeal mixture. add some almonds and cinnamon to it alongwith some honey and mix it well. blend it properly using a blender and yourdelicious smoothie is ready. 5. you can store it for a while in the refrigeratoror add some ice to it. 6. consume this smoothie every day for your breakfastand the joint pain will vanish. pass on this remedy to old age people youwere known. everyone at the age of 40-50 years shouldstart consuming this smoothie to keep the
joints healthy and get relief from joint pain.
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